Canada

KinFolk Haven Wellness Centre

Limited Availability — Sign Up Early to Reserve Your Space

Yin & Pin is a deeply restorative experience that blends the slow, meditative practice of Yin Yoga with the therapeutic benefits of acupuncture. This unique fusion is designed to calm the nervous system, release tension, restore energetic balance, and support the body’s natural healing processes.

Throughout the class, you’ll be guided through gentle Yin postures held for extended periods to target the deep connective tissues, joints, and fascia. During relaxation, acupuncture needles are thoughtfully placed at specific points to enhance energy flow, deepen relaxation, and promote overall well-being.

What to Expect

Yin Yoga

* Long-held, supported postures (3–5 minutes)
* Focus on deep stretching, stillness, and mindfulness
* Helps improve flexibility, joint mobility, and relaxation
* Encourages nervous system regulation and inner calm

Acupuncture

* Gentle placement of fine needles by a licensed practitioner
* Supports energy balance, stress reduction, and tension release
* May help reduce pain, improve sleep, and enhance overall wellness

Benefits of Yin & Pin

* Deep physical and emotional relaxation
* Improved flexibility and mobility
* Reduced stress and muscle tension
* Enhanced energy flow and balance
* Support for the body’s natural healing abilities

Suitable For

This class is open to all levels — including beginners and those new to acupuncture. Ideal for anyone seeking stress relief, nervous system support, and a deeper connection to mind and body.

Class Flow

* Gentle grounding and warm-up
* Guided Yin Yoga practice
* Acupuncture during restorative rest
* Closing meditation and integration

Please wear comfortable clothing and bring anything that helps you feel cozy and supported. Space is limited to allow for individualized care and attention.

Yin and Pin Yoga: A Fusion of Yin Yoga and Acupuncture

Info

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Select Practitioner

Kindred Health Collective

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KinFolk Haven Wellness Centre