Canada

KinFolk Haven Wellness Centre

Prenatal Yoga + Hands-On Care

This is a really special offering for expecting moms who are looking for a little more than a typical prenatal yoga class. ?

Each class will include prenatal yoga, mobility + strength, breathwork and lots of hands-on massage therapy treatment.

We’re keeping the group to just 5 moms so there’s actually time for hands-on care throughout the class and space to work with what each body is needing that day.

There will also be lots of education + anatomy woven into the series. We’ll talk about how the body changes through pregnancy, preparing the body for labour + birth, and how movement, strength, breath and hands-on care can support you along the way.

And because pregnancy comes with a lot of questions, we’ll leave some time for tea, conversation and connection too. ☕️

Classes are led by Maria Payne — RMT, birth doula, yoga instructor + 3rd year osteopathy student, bringing together the different parts of her work that she loves most: hands-on treatment, movement, anatomy + birth support.

 Fall Dates
October 4 + 11
November 1 + 15 + 22
December 13

Sundays | 4:30–6:00pm
? Kinfolk Haven | Porters Lake

Drop-in — $55 + HST
Full 6-class series — $300 + HST
Commit to all 6 and save $30.

Billable under massage therapy benefits as hands-on massage therapy treatment is provided during each class.

Only 5 moms per class. Keeping this offering small means more time for treatment, questions, conversation + individualized support. ?

Prenatal Yoga and Hands-On Care - Drop In

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Kindred Health Collective

Maria Payne

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KinFolk Haven Wellness Centre