Prenatal Yoga and Hands-On Care - Drop In
Description
Prenatal Yoga + Hands-On Care This is a really special offering for expecting moms who are looking for a little more than a typical prenatal yoga class. ? Each class will include prenatal yoga, mobility + strength, breathwork and lots of hands-on massage therapy treatment. We’re keeping the group to just 5 moms so there’s actually time for hands-on care throughout the class and space to work with what each body is needing that day. There will also be lots of education + anatomy woven into the series. We’ll talk about how the body changes through pregnancy, preparing the body for labour + birth, and how movement, strength, breath and hands-on care can support you along the way. And because pregnancy comes with a lot of questions, we’ll leave some time for tea, conversation and connection too. ☕️ Classes are led by Maria Payne — RMT, birth doula, yoga instructor + 3rd year osteopathy student, bringing together the different parts of her work that she loves most: hands-on treatment, movement, anatomy + birth support. Fall Dates October 4 + 11 November 1 + 15 + 22 December 13 Sundays | 4:30–6:00pm ? Kinfolk Haven | Porters Lake Drop-in — $55 + HST Full 6-class series — $300 + HST Commit to all 6 and save $30. Billable under massage therapy benefits as hands-on massage therapy treatment is provided during each class. Only 5 moms per class. Keeping this offering small means more time for treatment, questions, conversation + individualized support. ?
