Canada

KinFolk Haven Wellness Centre

Sunday , September 20th | 7:00 PM

In the midst of busy schedules and constant doing, it can be hard to find a moment to simply be.

Still Point is an invitation to slow down.

Join Kathleen and Sarah for an evening of acupuncture and sound healing designed to help your body settle, your breath soften, and your nervous system find a place of rest. As you relax comfortably, acupuncture supports the body’s natural healing while the soothing sounds of crystal singing bowls create space to let go of tension and reconnect with yourself.

Whether you’re feeling overwhelmed, carrying stress, struggling with sleep, or simply craving stillness, this experience offers a gentle pause to restore both body and mind.

Please bring:
• A yoga mat or reclining chair
• Blanket and pillow for comfort
• Water bottle
• Comfortable clothing

✨ Acupuncture is billable under eligible extended health benefits.

Space is limited to keep the experience intimate. We look forward to sharing this evening with you.

Still Point: Sound Bath and Acupuncture

Midweek Reset - Drop-in

4-week series • Drop-ins welcome

($18 per class) 


Take a pause in the middle of your week and reconnect with yourself.

Midweek Reset is a gentle, restorative yoga class designed to help calm the nervous system, release tension, and create space to slow down. Through supported postures, mindful breathing, meditation, and deep relaxation, you’ll be invited to rest, restore, and reconnect with your body.

Whether you’re feeling overwhelmed, recovering from a busy week, or simply looking for a quiet moment to recharge, this class offers a welcoming space to unwind and leave feeling grounded, refreshed, and ready for the days ahead.

No yoga experience is necessary. All bodies and experience levels are welcome.

Midweek Reset Yoga - 4 week Series

8-week series ($15 per class) 


Take a pause in the middle of your week and reconnect with yourself.

Midweek Reset is a gentle, restorative yoga class designed to help calm the nervous system, release tension, and create space to slow down. Through supported postures, mindful breathing, meditation, and deep relaxation, you’ll be invited to rest, restore, and reconnect with your body.

Whether you’re feeling overwhelmed, recovering from a busy week, or simply looking for a quiet moment to recharge, this class offers a welcoming space to unwind and leave feeling grounded, refreshed, and ready for the days ahead.

No yoga experience is necessary. All bodies and experience levels are welcome.

MidWeek Reset Yoga - 8 Week Series

Prenatal Yoga + Hands-On Care is back this fall ?

I offered these classes last fall and I’m so excited to bring them back again. This is one of my favourite ways to combine so many pieces of my work into one small, supportive space for expecting moms.

Each 90-minute class will include prenatal yoga, mobility + strength, breathwork and lots of hands-on massage therapy treatment.

We’ll also weave in anatomy + education throughout the series — talking about how your body changes during pregnancy, preparing for labour + birth, and different ways movement, strength, breath and hands-on care can support you.

And there will always be time for tea, questions + connecting with other moms in the community ☕️

Classes are led by Maria Payne — RMT, birth doula, yoga instructor + 3rd year osteopathy student.

Fall Dates
October 4 + 11
November 1 + 15 + 22
December 13

Drop-in — $55 + HST
6-class series — $300 + HST
Commit to all 6 and save $30.

✨ Billable under massage therapy benefits as hands-on massage therapy treatment is provided during each class.

We’re keeping this one really small — only 5 moms per class — so there’s lots of time for individualized treatment, questions + support.

? Kinfolk Haven | Porters Lake

So excited to have this offering back for another fall ?

Prenatal Yoga + Hands-On Care -6 Week Series -

Prenatal Yoga + Hands-On Care

This is a really special offering for expecting moms who are looking for a little more than a typical prenatal yoga class. ?

Each class will include prenatal yoga, mobility + strength, breathwork and lots of hands-on massage therapy treatment.

We’re keeping the group to just 5 moms so there’s actually time for hands-on care throughout the class and space to work with what each body is needing that day.

There will also be lots of education + anatomy woven into the series. We’ll talk about how the body changes through pregnancy, preparing the body for labour + birth, and how movement, strength, breath and hands-on care can support you along the way.

And because pregnancy comes with a lot of questions, we’ll leave some time for tea, conversation and connection too. ☕️

Classes are led by Maria Payne — RMT, birth doula, yoga instructor + 3rd year osteopathy student, bringing together the different parts of her work that she loves most: hands-on treatment, movement, anatomy + birth support.

 Fall Dates
October 4 + 11
November 1 + 15 + 22
December 13

Sundays | 4:30–6:00pm
? Kinfolk Haven | Porters Lake

Drop-in — $55 + HST
Full 6-class series — $300 + HST
Commit to all 6 and save $30.

Billable under massage therapy benefits as hands-on massage therapy treatment is provided during each class.

Only 5 moms per class. Keeping this offering small means more time for treatment, questions, conversation + individualized support. ?

Prenatal Yoga and Hands-On Care - Drop In

I’d add it right into the baby-friendly section:

Mom + Baby Yoga | Fall Series

Mom + Baby Yoga is continuing this fall at Kinfolk ?

These bi-weekly mornings are a chance to get out of the house, gently move your body, spend some intentional time with baby and connect with other moms who are in the thick of it too.

Classes are led by Maria Payne — RMT, doula, yoga instructor + 3rd year osteopathy student, with a focus on postpartum mobility + strength, reconnecting with your body, breathwork and movement with baby.

This is a relaxed, baby-friendly space — crawlers are absolutely welcome! Feedings, diaper changes, crying, naps, crawling around the room and needing to take a break are all part of it. There’s no expectation for your morning (or your baby!) to go perfectly.

We’ll finish with tea and some time to connect afterwards. ☕️

Fall Dates
October 6 + 20
November 3 + 17
December 1 + 15

Yoga | 9:30–10:30am
Tea + connection | 10:30–11:00am

? Kinfolk Haven | Porters Lake

Commit to all 6 classes to save, or drop in when it works for you.

Come move, connect with baby and spend the morning with other moms in your community. ?

Mom and Baby Yoga - 6 Week Series

Mom & Baby Yoga
Bi-weekly Tuesdays | 9:30am-11:00am

Summer/Fall Dates:
? July 14 & 28
? August 11 & 25
? September 8 & 22

Nurture yourself while connecting with your little one in a welcoming, supportive community of mothers.

This gentle, baby-friendly class is designed to help you rebuild strength, improve mobility, ease the physical demands of motherhood, and regulate your nervous system through mindful movement, breathwork, and relaxation. Babies are welcome to feed, sleep, play, or simply be themselves throughout class—there's no expectation for perfection.

Each session ends with 30 minutes of tea, conversation, and connection, creating space for mothers to build friendships, share experiences, and support one another in the beautiful (and sometimes challenging) journey of parenthood.

Whether you're a first-time mom or adding another little one to your family, you'll find a space where you can move, breathe, and belong.

What to Bring:

Yoga mat
Blanket for baby
Any toys, snacks, or feeding supplies you may need
Water and comfortable clothing
Snacks to share with group if you would like

Suitable for postpartum mothers once medically cleared for gentle movement. No previous yoga experience is necessary.

Mom and Baby - Drop In -

Private Classes at Kindred Health Collective

Elevate your wellness journey with our exclusive private classes at Kindred Health Collective, where personalized attention meets the healing touch of massage therapy. These tailored sessions incorporate hands-on support, offering a unique blend of movement and therapeutic massage to enhance your well-being. Even better, these classes qualify for reimbursement under health benefits, adding extra value to your self-care investment.

Availability:
- Days: Fridays, Saturdays, and Sundays

Perfect for intimate gatherings or special occasions, these private classes offer a wonderful opportunity to celebrate birthdays, bachelorettes, baby showers, and other milestones with a focus on wellness and connection.

Discover how our private classes can add a meaningful touch to your celebrations, leaving you and your guests feeling rejuvenated and cherished. Book your session today and experience the transformative power of personalized care.

Kindred Health Collective

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KinFolk Haven Wellness Centre