Canada

KinFolk Haven Wellness Centre

Yin & Pin

Limited Availability – Reserve Your Space Early

Join us for a deeply restorative evening that combines the gentle practice of Yin Yoga with the therapeutic benefits of acupuncture.

Designed to calm the nervous system and encourage deep relaxation, Yin & Pin offers a unique opportunity to slow down, release tension, and reconnect with yourself. Throughout the class, you’ll be guided through supported yin postures while acupuncture is incorporated to enhance relaxation, support energy flow, and promote overall well-being.

This experience is suitable for all levels, including beginners and those new to acupuncture.

Benefits may include:
• Reduced stress and tension
• Improved flexibility and mobility
• Enhanced relaxation and sleep quality
• Nervous system regulation
• Increased feelings of balance and well-being

What to Bring:
• Yoga mat
• Blanket and pillow or bolster
• Water bottle
• Comfortable clothing and warm layers

After Class:
We encourage you to drink plenty of water, enjoy a quiet evening, and allow yourself time to integrate the benefits of the practice.

Space is intentionally limited to allow for personalized care and attention.

Come as you are and leave feeling grounded, supported, and restored.

Yin and Pin Yoga: A Fusion of Yin Yoga and Acupuncture

Sunday , September 20th | 7:00 PM

In the midst of busy schedules and constant doing, it can be hard to find a moment to simply be.

Still Point is an invitation to slow down.

Join Kathleen and Sarah for an evening of acupuncture and sound healing designed to help your body settle, your breath soften, and your nervous system find a place of rest. As you relax comfortably, acupuncture supports the body’s natural healing while the soothing sounds of crystal singing bowls create space to let go of tension and reconnect with yourself.

Whether you’re feeling overwhelmed, carrying stress, struggling with sleep, or simply craving stillness, this experience offers a gentle pause to restore both body and mind.

Please bring:
• A yoga mat or reclining chair
• Blanket and pillow for comfort
• Water bottle
• Comfortable clothing

✨ Acupuncture is billable under eligible extended health benefits.

Space is limited to keep the experience intimate. We look forward to sharing this evening with you.

Still Point: Sound Bath and Acupuncture

Midweek Reset - Drop-in

4-week series • Drop-ins welcome

($18 per class) 


Take a pause in the middle of your week and reconnect with yourself.

Midweek Reset is a gentle, restorative yoga class designed to help calm the nervous system, release tension, and create space to slow down. Through supported postures, mindful breathing, meditation, and deep relaxation, you’ll be invited to rest, restore, and reconnect with your body.

Whether you’re feeling overwhelmed, recovering from a busy week, or simply looking for a quiet moment to recharge, this class offers a welcoming space to unwind and leave feeling grounded, refreshed, and ready for the days ahead.

No yoga experience is necessary. All bodies and experience levels are welcome.

Midweek Reset Yoga - 4 week Series

6-week series ($15 per class) 

Take a pause in the middle of your week and reconnect with yourself.

Midweek Reset is a gentle, restorative yoga class designed to help calm the nervous system, release tension, and create space to slow down. Through supported postures, mindful breathing, meditation, and deep relaxation, you’ll be invited to rest, restore, and reconnect with your body.

Whether you’re feeling overwhelmed, recovering from a busy week, or simply looking for a quiet moment to recharge, this class offers a welcoming space to unwind and leave feeling grounded, refreshed, and ready for the days ahead.

No yoga experience is necessary. All bodies and experience levels are welcome.

Dates of Class

November 4, 2026
November 11, 2026
November 18, 2026
November 25, 2026
December 2, 2026
December 9, 2026

MidWeek Reset Yoga - 6 Week Series

Prenatal Yoga + Hands-On Care

This is a really special offering for expecting moms who are looking for a little more than a typical prenatal yoga class. ?

Each class will include prenatal yoga, mobility + strength, breathwork and lots of hands-on massage therapy treatment.

We’re keeping the group to just 5 moms so there’s actually time for hands-on care throughout the class and space to work with what each body is needing that day.

There will also be lots of education + anatomy woven into the series. We’ll talk about how the body changes through pregnancy, preparing the body for labour + birth, and how movement, strength, breath and hands-on care can support you along the way.

And because pregnancy comes with a lot of questions, we’ll leave some time for tea, conversation and connection too. ☕️

Classes are led by Maria Payne — RMT, birth doula, yoga instructor + 3rd year osteopathy student, bringing together the different parts of her work that she loves most: hands-on treatment, movement, anatomy + birth support.

 Fall Dates
October 4 + 25
November 1 + 15 + 22
December 13

Sundays | 4:30–6:00pm
 Kinfolk Haven | Porters Lake

Drop-in — $55 + HST
Full 6-class series — $300 + HST
Commit to all 6 and save $30.

Billable under massage therapy benefits as hands-on massage therapy treatment is provided during each class for the majority of the session. 

Only 5 moms per class. Keeping this offering small means more time for treatment, questions, conversation + individualized support. 

Prenatal Yoga + Hands-On Massage — DROP IN

Mom & Baby Yoga
Bi-weekly Tuesdays | 9:30am-11:00am

Summer/Fall Dates:
? July 14 & 28
? August 11 & 25
? September 8 & 22

Nurture yourself while connecting with your little one in a welcoming, supportive community of mothers.

This gentle, baby-friendly class is designed to help you rebuild strength, improve mobility, ease the physical demands of motherhood, and regulate your nervous system through mindful movement, breathwork, and relaxation. Babies are welcome to feed, sleep, play, or simply be themselves throughout class—there's no expectation for perfection.

Each session ends with 30 minutes of tea, conversation, and connection, creating space for mothers to build friendships, share experiences, and support one another in the beautiful (and sometimes challenging) journey of parenthood.

Whether you're a first-time mom or adding another little one to your family, you'll find a space where you can move, breathe, and belong.

What to Bring:

Yoga mat
Blanket for baby
Any toys, snacks, or feeding supplies you may need
Water and comfortable clothing
Snacks to share with group if you would like

Suitable for postpartum mothers once medically cleared for gentle movement. No previous yoga experience is necessary.

Mom and Baby - Drop In -

Private Classes at Kindred Health Collective

Elevate your wellness journey with our exclusive private classes at Kindred Health Collective, where personalized attention meets the healing touch of massage therapy. These tailored sessions incorporate hands-on support, offering a unique blend of movement and therapeutic massage to enhance your well-being. Even better, these classes qualify for reimbursement under health benefits, adding extra value to your self-care investment.

Availability:
- Days: Fridays, Saturdays, and Sundays

Perfect for intimate gatherings or special occasions, these private classes offer a wonderful opportunity to celebrate birthdays, bachelorettes, baby showers, and other milestones with a focus on wellness and connection.

Discover how our private classes can add a meaningful touch to your celebrations, leaving you and your guests feeling rejuvenated and cherished. Book your session today and experience the transformative power of personalized care.

Kindred Health Collective

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KinFolk Haven Wellness Centre