Mom and Baby Yoga

Description

Mom & Baby Yoga Bi-weekly Tuesdays | 10:30 AM – 12:00 PM Summer/Fall Dates: ? July 14 & 28 ? August 11 & 25 ? September 8 & 22 Nurture yourself while connecting with your little one in a welcoming, supportive community of mothers. This gentle, baby-friendly class is designed to help you rebuild strength, improve mobility, ease the physical demands of motherhood, and regulate your nervous system through mindful movement, breathwork, and relaxation. Babies are welcome to feed, sleep, play, or simply be themselves throughout class—there's no expectation for perfection. Each session ends with 30 minutes of tea, conversation, and connection, creating space for mothers to build friendships, share experiences, and support one another in the beautiful (and sometimes challenging) journey of parenthood. Whether you're a first-time mom or adding another little one to your family, you'll find a space where you can move, breathe, and belong. What to Bring: Yoga mat Blanket for baby Any toys, snacks, or feeding supplies you may need Water and comfortable clothing Suitable for postpartum mothers once medically cleared for gentle movement. No previous yoga experience is necessary.