Body Literacy Series | Fascia 101 - Why is Everything Connected?

Description

Fascia 101: Why Everything Is Connected Your body is connected in ways you may never have imagined. Join Registered Massage Therapist and Osteopathic Manual Therapy student Maria Payne for an engaging introduction to fascia—the remarkable connective tissue that supports every muscle, joint, organ, and nerve in your body. Together we'll explore: • What fascia is and why it matters • Why pain isn't always where the problem begins • How stress influences the body • The connection between movement, posture and pain • Practical ways to care for your fascia every day This workshop includes education, gentle movement, discussion and practical tools you can begin using immediately. No anatomy background is required. Everyone is welcome. Tea will be available following the workshop. Who is this for? Perfect for: • Anyone living with chronic pain • Athletes • Desk workers • Yoga students • Massage clients • Curious learners Health professionals • Anyone wanting to understand their body better Early Bird: $33 + HST for the first 8 registrations.