Labour & Delivery Workshop
Description
## Labour & Delivery Workshop Step into a nurturing and supportive journey for expecting parents at Kindred. Prepare for the journey of birth with guidance, hands-on support, and community in our **Labour & Delivery Workshop**. This session is designed for expecting parents and their birth partners, offering practical tools, movement-based support, and space to build confidence for labour and delivery. Rooted in prenatal yoga, hands-on bodywork, and doula-inspired care, this workshop draws on my experience as a massage therapist and osteopathy student to help parents connect deeply with their bodies, their babies, and each other. Together, we create a gentle and welcoming environment where questions are encouraged, fears can soften, and trust in your body’s wisdom for birth can grow. In This Workshop, You Will: * Learn about the stages of labour and what to expect physically and emotionally throughout the process * Explore movement, positioning, and comfort techniques to support each stage of labour * Practice breathing, relaxation, and mindfulness strategies to stay grounded and present * Gain hands-on guidance for partners to provide effective and supportive care during labour **Price includes two participants:** the expecting parent and one birth partner. Date **Sunday, June 14 | 2:30–5:00 PM** Step into this workshop ready to learn, practice, and prepare for a more empowered birth experience.
